Summer is approaching: How to tone up your abs in 7 days
You also know that most noticeably, abs are the body part most acclaimed as a sign of physical fitness, because they seem to be hardest to achieve even for hard working athletes.
The truth is that all of you guys out there have abs. They may be well hidden behind that soft tissues you tend to see looking down right now. Nature and body type do matter a lot, but you can nevertheless get there.
There are different ideas that can assist you in achieving the dream abs you’ve always wanted within 7 days. No matter of your age and shape, following these simple tips and suggestions, you’ll be able to get packed.
First of all, as mentioned earlier, you do have abs, you just need to make them visible. Well, no matter what you’ve heard or read, crunches, sit ups or any other form of physical activity, focusing on abs alone, is not going to bring the results you want. At least not within the short span of time you have to start attracting girls’ gazes on the beach.
What you need to do is focus on the right eating habits, the right diet. Combining all necessary nutrients your body needs with intensive circuit training activities will prove most beneficial.
You can also try using cardio as much as possible because jogging, or running, are the best forms of physical activity that manage to engage the entire body and influence the muscle groups in your core.
You need to eat foods that are able to provide satiety without making you eat a lot. The right portion sizes are important as well.
Liquids, in general, are a vital part of every healthy diet and life style. Do not forget to drink the right quantity of liquids or your body will get dehydrated and you’ll get slack and tired quite soon to achieve visible results.
You need to be persistent and focused. You need to go beyond the actual training and involve imagination and visualization as powerful and significant elements of your road to success.
You need to establish a strong connection between the idea you have in your mind about your abs and the actual movements that will turn the dream into a reality.
There are many exercises focusing on the core strength but you do need to have in mind the following:
- Do not sacrifice form over quantity;
- Do not go through the exercises and through the day just thinking about the dream abs and never doing anything about them;
- Do try to restrict the quantity of those bottles of beer you will so desperately need to refresh yourself with during the long hot summer days;
- Do not skip breakfast and your morning cardio. This will give you the energy to boost your results.
- Do not forget that hard work always comes first. Good results are only after.