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Structuring the Right Eating Habits to Build a Healthier Life

eating habits
It is wise to be picky about what you put in your mouth. Health and wellbeing comes from what you are taking in your system and mouth is the prime source of that. Making wise food choices are therefore important and the sooner you learn to modify your eating habits, sooner you can avoid the health hazards and other infections.

With the excessive use of chemicals, artificial flavors and colors, pesticides, insecticides, and other additives, consuming pure organic food items has become an illusion. Whether its vegetables, meat, or dairy products.

It is hard for the kids to get healthy foods from outside their homes. The amount of toxic substances in the foods is hardly avoidable. It is therefore important that parent know what they are giving their children and limit the exposure of harmful diseases. For this, you need to make simple life changes and bring home safer and healthier food stocks.

Simple Changes in Eating Habits to Build a Healthy Lifestyle:

You can never eliminate the harmful effects of all the bacteria and other pollutants present in the air. According to a post in “Time magazine,” 93% of us have BPA in our blood and no matter what we are taking in our mouth, chemical presence is ubiquitous.

Here are some things, which you should keep in mind, to shun your family from the exposure to toxins.

  • Try to Keep Your Diet Organic:

Pesticide pollution comes from conventional farming, which has harmed our air as well as our bodies. To avoid the illness caused by such sprays, you should buy more organic food items as possible and wash every edible article before you eat it.

  • Harms of Microwaving the Popcorns:

Microwaveable popcorns are in more demand than ever before. Studies in 2007 indicated that there are harmful fumes present in popcorns which results in the difficulty of breathing. Some factory workers, developed severe fatal “popcorn lung” conditions in making microwave popcorn bags.

It is therefore important for you to put your safety first and eating microwave popcorn from bags. You can use a microwave popcorn maker of glass or make them the old-fashioned way.

  • Prefer Local Foods Over Imported Ones:

If you really have to eat foods from the outside then try to take as much local products as possible. Imported food items are not organic and the distance and time taken for them to reach you will increase harmful substances in them.

Non-Local products are said to have about 17 times more amount of carbon dioxide emission than local-market food items.

  • Hazards of Factory Farmed Meats:

Factory farms are increasing the environmental pollutants and are causing significant increase of global warming. Industrial farms emit toxics and use inorganic methods for producing processed meat and so it is better to keep away from them.

  • Fishing A Proper Health:

There are harmful fishes and safer fishes. Before you decide to take up your choice, remember to check the right kind of fish, which has low mercury levels. As fishes are sea food, they are often faced with toxic substances and mercury, a neurotoxin, is often found in them. So before eating make sure that you know the Mercury and Air Toxics rule and eat only wild fish from non-toxic seas.

About the Author:

Aileen Simon, a professional writer of health and fitness blogs, works with Infinity Age (IA), a nationwide network of Doctors and Health experts. IA provides a scope for those who want to enhance performance and elongate youthfulness with the help of hormonal treatments including Hormone Replacement Therapy, HGH Human Growth Hormone, and testosterone therapy for low testosterone levels.

IA offers state of the art services to both men and women so that they can restore their hormonal imbalances and embark on a long-lasting, productive life.

Posted by on Mar 7 2012. Filed under Featured, Nutrition. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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