Natural Food Sources Significant For Improving Male Health
Food serves to be the base of your physical and mental health. This is not something new that recent advances in medical sciences have revealed. This is something known by people of ancient times as well. That is why kings and emperors of ancient empires had dedicated staff that took care of their diet and nutrition in order to keep them in best of physical and mental health.
However, recent advances in medical sciences have served greatly in resurfacing the food ingredients that can prove greatly beneficial to human health in general, and male health and vitality in particular. Given below is a list of foods deemed helpful in maintaining superb male health and vigor, as revealed by Leslie Bonci, MPH, and RD, working as a nutritional consultant and advisor to the Pittsburgh Steelers.
Lean Red Meat
Contrary to what majority of people believe, red meat serves as a good source of energy and strength for men. According to Bonci, beef and pork meat is protein filled with only fraction greater fats than a chicken breast. Additionally, red meat also serves as a rich source of leucine, an amino acid helpful for building muscles.
Bonci shares an unlikely secret of building huge muscle mass that happens to be Tart Cherries. Most of the people are lured to these for their exciting taste and catchy look, but she reveals that cherry juice helps you gain some real muscle mass as well. Most importantly, without any unwanted side effects.
To the delight of many people, chocolate also holds great potentials of being male health friendly food, subject to consuming the right kind of it. Studies reveal “flavanols” present in dark chocolate have the potential to diminish the levels of bad cholesterol in one’s body, and count for improved blood circulation which keeps the levels of blood pressure in control as well. Males with poor blood flow are the ones highly prone to sexual dysfunction and such foods can be a source of great help. However, too much of chocolate can also account for unwanted weight gain as well.
Shellfish and other type of sea food is critically important for male health because these are high sources of zinc which is quite significant for heart health, muscles, and male reproductive system as well. Zinc deficiency has been linked with poor sperm quality to the extent of male infertility. For those, who are not much encouraged by the idea of sea foods, seeds and nuts could be the best alternative containing enough zinc.
Avocado, for sure is high in fat, but you would be relieved to know that it only contains the “good fat” or “monounsaturated fat”. It helps greatly in replacing saturated fat also referred as “trans fats”, thus reducing the levels of “bad cholesterol” or LDL in your bloodstream. Similarly, nuts and olive oil are also rich in good fat.
Salmon, halibut, and other fatty fish also serve to be excellent source of healthy fat. They are enriched with a special type of fat referred as omega-3 fatty acids. It is helpful in protecting people from heart diseases, some types of cancers, as well as arthritis. Research suggests that adding two servings of fatty fish in your diet every week can improve your immunity against heart diseases significantly.
Bananas serve to be a rich source of potassium, which happens to be of significant importance in muscle contraction and improved bone health. One of its functions is to control blood pressure as well.
Though there are plenty of other food items that can help males improve their physical and mental health, but these few hold great potentials for male health as well. Anyone can look to gain significant health improvements using these few food sources.