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Tips On How To Lose Your Beer Belly… FAST!

Fancy losing your beer belly fat fast? Here we give you some tips and advice so please read on…

As you probably know, there are an awful lot of calories in beer and if you drink beer on a regular basis, it won’t be long before you start adding kilos onto your stomach. Your body converts excess calories in the beer you drink into fat, before storing it in convenient parts of your body – i.e your belly – what we know as a beer belly! And yes, by far the easiest place to store body fat is around your stomach and that’s exactly where most of the fat naturally goes when you drink shit loads of beer!

Beer Belly

Beer belly isn’t attractive

If you’ve increased the size of your belly by drinking alcohol in excess, then you probably will notice that you have become less attractive. People could describe those rolls of fat around your middle as ‘love handles’ but as you well know, that’s only to be kind.

Have you been invited to a party or a wedding? Maybe you have a big job interview coming up. You might want to quickly lose that belly fat for various reasons. There are, in fact, a couple of tips that can help you burn more fat without losing the calories you eat.

How you can lose weight quickly and safely?

The very first thing you’ve got to do is stop drinking too much calorie-laden alcohol. For certain, this will help reduce your calorie intake. However, you must be particularly careful not to reduce calories too much. Of course you can quickly lose weight by starving yourself but this can cause serious damage to your health because the stored fat starts burning lean muscle.

Conventional wisdom has it that slow, gradual weight loss of about 1 to 2 pounds a week is no threat to your health when achieved through proper nutrition and exercise. Realistic weight loss programs are much more likely to burn fat off, not muscle, and give you a better chance of permanently keeping the weight off.

Lose body weight without starving yourself

While calories are very important in any weight loss scheme, it isn’t the only thing which matters. It is a fact that if your body burns more calories than it consumes, then it starts converting stored fat into energy in an attempt to make up for such a shortfall. That said, you should never reduce your intake of calories too much or you will start losing muscle as well as fat.

Exercise is crucial because the more you do it, the more calories you will burn. Exercise alone, however, isn’t going to transform your life. So you may now want to know how to burn off more calories lose your belly fat fast without reducing your calorie intake to dangerously low levels. The trick here is to reduce it a little, regularly exercise and then persuade your body to burn calories.

Six Pack

Your body can be tricked

There are a few techniques you can easily use to trick your body into burning lots of calories as to enable you to quickly lose weight. The first and most effective technique that we want to share with you is to replace some (or lots) of the fat in your normal diet with lean protein.

Recent studies have revealed that people doing this are able to burn fat off easier despite having their calorie intake maintained. Dropping fewer large meals in favor of many small meals also enables your body to quickly burn the calories you eat and as a result makes it relatively easier for you to lose your beer belly fat.

A rather new technique conveniently puts you on a diet in which you can change the types of calories you eat every day. If you happen to eat the same sorts of foods all the time, you body is then able to adjust the so-called metabolic rate to keep your body weight constant. This simply means if you reduce the amount of calories eaten in an attempt to lose a couple of pounds, then your body will just compensate by not burning too many.

If you change completely change the type of calories you eat on a daily basis, you can then trick your body into keeping the metabolic rate up and quickly burn calories. If you reduce the amount of calories you eat at the very same time, you’ll then lose weight and as a result beer belly fat. So this is probably one of the best ways to lose beer belly fat fast.

Good luck!

Flatten your abs

Posted by on May 18 2010. Filed under Featured, Nutrition. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

3 Comments for “Tips On How To Lose Your Beer Belly… FAST!”

  1. The first thing you must do is stop drinking so much calorie-laden alcohol.

  2. […] For the guys with a gut (like myself) here is how to lose your beer belly fast. […]

  3. Good article. The picture of the guy with the bear belly, is that for real? it looks unbelievable!

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