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How To Build Your Own Home Gym.

In this post, you’re going to find out how you can build a home gym, that will suit your exercising needs. Having said that, you might not actually need all kinds of equipment for you workout routine, but you’ll be better prepared if you have all the necessary equipment available.

Step #1: Choose Your Exercise Room.

If at all possible, the best place to set up a gym is the room that gets the least amount of foot traffic throughout the day. For example, if you set up your gym in your living room, or maybe your den, your workout schedule will most likely conflict with the rest of your families schedule. If there’s a time during the day that you know for certain that you wont be interrupted, then this shouldn’t be an issue.

Here are a few tips to consider when you’re picking out a room for your gym:

#1. Is there enough space to perform a full workout?Ideally, you would want to pick a room that is roughly 15′ by 15, which

yoga mats

should provide you with the amount of space to do your workout routine. Make sure you have enough room to do at least 5 steps from wall to wall.

2. Are your ceilings high enough? Another thing to keep in mind is to have a high enough ceiling. If you’re doing step aerobics, or perhaps you’re doing a routine that requires you to lift weights over your head, chances are you will damage your ceiling. Having too low of a ceiling could lead to unwanted home repairs, or a potential injury.

#3. Is there enough space to store your gear? Preferably, you would want a space where you could simply leave your equipment out, so you would have easy access to it when you wanted to workout. If there’s no empty rooms in your house, make sure to set up in a room with some kind of storage space, such as a closet or a trunk.

4. Do you live on the first floor? If you happen to live by yourself, or you have a basement, then this tip doesn’t apply to you. However, if you happen to live in a apartment, and you’re above the first floor, keep your neighbors below you in mind. If you have people living below you, make sure that you pick a space that isn’t directly above their bedroom, or living room.

5. How good is your gym rooms ventilation? Most people know that when doing a workout routine, it’s a good idea for you to hydrate yourself. This can be done by drinking plenty of water during your workout, but another way to stay hydrated is to keep a air flowing throughout your workout room. By doing this, you will reduce sweating, and you’ll help keep your body cool.

Step #2: Buy The Proper Equipment.

You will want to base the equipment you buy, off of the type of workouts that you will be doing. You may be thinking that you should go out and get equipment that’s the best in fitness, but you don’t need to kill your bank account to create a good home gym. A good place to start would be to get the bare essentials, and build on your gym over time. Here are a few items that you may want to consider:

dumbells

Dumbells or Resistance Bands. Free Weights or Resistance Bands. Eating healthy foods, and doing cardiovascular exercises is great for losing weight, and burning fat. But if you want good muscle tone, then you’re going to have to do weight training as well. Free weights and resistance bands are great tools for performing resistance exercises.

A Workout Bench. This piece of equipment will most likely take up a lot of space, but there are so many different exercises that you can do when you have one. If you want to do a lot of weight training, then a weight lifting bench is a must have.

A Yoga Matt. Having a yoga matt can be extremely convenient. If you do a lot of exercises that require you to lay on the floor, having a yoga matt can make things much more comfortable, especially if you have hard wood floors.

Posted by on Sep 11 2012. Filed under Wellness. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

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