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Category archives for: Wellness

How To Build Your Own Home Gym.

home gym

In this post, you’re going to find out how you can build a home gym, that will suit your exercising needs. Having said that, you might not actually need all kinds of equipment for you workout routine, but you’ll be better prepared if you have all the necessary equipment available. Step #1: Choose Your Exercise […]

4 Ways To Build A Massive Chest Without The Bench Press

Weighted bench dip

“How much can you bench bro?” It’s the most asked question among gym-goers and these days it seems like if you’re not bench pressing, you’re not really working out.

5 Ways How To Avoid Stress

Stress is dangerous to one’s health and it can cause heart problems and chronic headaches. Sometimes you have to take heed of the work “Rest”.

When you are overloaded with your work take a break and do something that would somewhat divert your troubled mind into something peaceful. Relax and take it easy, there is always time for everything. What is the use of working hard when your health is affected.

Low Fat Foods to Eat This Summer That Can Help You Lose Weight Fast

Crab salad

Summer is here once again and I bet many people are becoming more and more conscious with their shape

The Benefits of Biking for Working Men

Keeping fit these days is such a Herculean feat, especially if you are a working guy who’s tied to a nine to five desk job five days a week. To add to that, it surely doesn’t help that you usually end up grabbing lunch or dinner at a fast food joint, which then adds a […]

10 Most Expensive Streets in the Planet

Ever wonder about the world’s most expensive addresses? In August of 2009, the Wealth Bulletin published a list of the ten most expensive streets in the world. Take a stroll through the world’s toniest addresses and get a feel for what it would be like to live on one of the costliest streets in the […]

Are Foreign Men Smaller

DISCLAIMER: The dating information contained within this column is meant for social enlightenment only, any misuse or misinterpretation of the advanced dating techniques described herein is solely the reader’s responsibility. The self proclaimed experts here do not accept any legal responsibility for empowering the reader with techniques known only up to this point by a […]

The Early Bird Gets The Healthy Body

The thought of exercising in the morning can be dreadful for some, but the physical and mental benefits are quite astonishing. Instead of seeing it as a chore to stay “fit” people should be considering it a time to de-stress. Morning exercises can accelerate metabolism rates, increase endorphins and ultimately bring out a better you […]

Get Rid Of Your Acne Scars Dude

I know you are embarrassed and kind of insecure of that hideous and unpleasant to look at acne scar that you’ve been finding solutions for years. You’ve been switching form one product to another product just to somewhat get of it but yet it still doesn’t work for you. You have to be careful when […]

Must Read Tips for Gym Fanatics

Exercise is very essential in maintaining a healthy body. Through exercising regularly, you reduce the risk of diabetes, heart disease, high blood pressure, and osteoporosis. It helps you to have more energy, reduces the effects of sleeping disorder and aging, and relieves to stress. Not only that, it also reduces the body’s excess fats which […]

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