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Category archives for: Health

Five Basic Food Stuff You Need to Remain Hale and Healthy

fruit mountain

Too much of everything is dangerous. If you are stuck with a particular type of food items, whether it is a fruit diet or fat-free meal routines, it will eventually turn on you. If you take in a variety of food items, be it rich in protein or any other  macronutrient. Choosing From the Best […]

How To Build Your Own Home Gym.

home gym

In this post, you’re going to find out how you can build a home gym, that will suit your exercising needs. Having said that, you might not actually need all kinds of equipment for you workout routine, but you’ll be better prepared if you have all the necessary equipment available. Step #1: Choose Your Exercise […]

4 Ways To Build A Massive Chest Without The Bench Press

Weighted bench dip

“How much can you bench bro?” It’s the most asked question among gym-goers and these days it seems like if you’re not bench pressing, you’re not really working out.

5 Ways How To Avoid Stress

Stress is dangerous to one’s health and it can cause heart problems and chronic headaches. Sometimes you have to take heed of the work “Rest”.

When you are overloaded with your work take a break and do something that would somewhat divert your troubled mind into something peaceful. Relax and take it easy, there is always time for everything. What is the use of working hard when your health is affected.

Low Fat Foods to Eat This Summer That Can Help You Lose Weight Fast

Crab salad

Summer is here once again and I bet many people are becoming more and more conscious with their shape

Get the perfect abs that you deserve

Tired of searching the Internet for the best way to get those lean flat abs? Alternatively, doing crunches all day? Is your stomach out of shape no matter how hard you try ? Well, there are plenty of resources online which can provide you what you need. Here is the best one amongst them, It’s […]

Natural Food Sources Significant For Improving Male Health

Shellfish

Food serves to be the base of your physical and mental health. This is not something new that recent advances in medical sciences have revealed.

Self Discipline: The Importance of Discipline During Workouts

Are you motivated enough to do a workout? How long will you last to keep going? As we all know, doing a workout requires discipline and motivation, especially if you are a rookie. You may seem to be interested and try to do an intense workout just to achieve a six-pack or to lose weight. […]

Summer is approaching: How to tone up your abs in 7 days

With summer already in, you do tend to think “How can I tone up and get in shape within a short span of time?” You also know that most noticeably, abs are the body part most acclaimed as a sign of physical fitness, because they seem to be hardest to achieve even for hard working […]

A Bear Crawling Obstacle Course

I live a different kind of lifestyle.  And no, that has nothing to do with my sexuality.  And no, I don’t expect you to care about my personal life. But it is relevant to you, in that I found a great way to target your upper body, using nothing more than the stuff you already […]

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