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Stories written by Keith Lai
Keith Lai is the author of the fitness blog FitMole where busts common fitness myths and teaches people the best possible way to build their dream body.

4 Ways To Build A Massive Chest Without The Bench Press

Weighted bench dip

“How much can you bench bro?” It’s the most asked question among gym-goers and these days it seems like if you’re not bench pressing, you’re not really working out.

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